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The struggle is real. You pack what you think is a healthy lunch and when you clean out their lunch box after school you see the apple untouched, one bite out of the sandwich and the half-eaten yogurt is covering…
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You need to read 10 Questions With Voula Halliday to really understand how much this recipe will help with healthy school lunches, but these savoury and oh-so-yummy muffins will become a favourite. Soooo good! What you need: – 2 cups…
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As fall really starts to set in and hearty comfort foods start becoming very important, you may be hitting a rut with side dishes and veggie meals. There are so many fresh fall flavors, but it can be hard to…
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Grilling and barbecuing is a summertime tradition. There’s nothing like grilling your meals to add that smokey flavour, while keeping the additional heat out of the house. Most of us enjoy it so much, that the summer grill Season extends…
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Summer mealtimes tend to be quick and simple. Take the wrap. It’s as good a go-to as the stir-fry. Want to know the secret (and so simple) ingredient to an amazing wrap? Let me share. Your wraps will never be…
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There’s nothing more comforting than a cozy bowl of soup on a cold winter’s day, but can you replace that in the summer with a cold soup on a hot summer’s day? Yes! Yes you can. For many years I…
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Want a add a twist to the flavour in your Kitchen? How about one that is simple and easy to make? Oh, and one that is enjoyed by all? PESTO! This wonderful flavour is such a simple add to any…
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Quick. Simple. Delicious. Any meals that fall into those 3 categories has a permanent place on anyone’s meal plan. This salad has the added bonus of being healthy too! Great tip: Make your food work for you. Ever notice that…
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Get ready to kale to the chief… Your Weekly GO-TO Salad that is HEALTHY and will last the WHOLE WEEK LONG! The sun is shining, the air is warming, your feeling refreshed and ready to go! Spring does that to…
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Its Spring, time to channel your Inner “Elaine Benes” from Seinfeld, and create your own “Big Salad”. This salad has so many variations, but today we are going Southwest with our version. Some of you may say that a salad…
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Savor Hawaii in just one bite by Chef Adrianne Calvo. Big, bold flavors will have your tastebuds saying “Mahalo!” This is an easy, delicious and healthy dish with lots of flavour, it’s nachos with a twist. That pineapple is sweet…
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