Tag

Mindfulness

Old Downward Dog, New Tricks: How I’m Namastaying Active with Yoga

March 23, 2017

If you’ve read my previous posts, you know that 2016 wasn’t exactly my year. I won’t bore you with details from the dumpster fire that was my life, I will only say that 2017 brings new promises and better offerings….

The Best You, Urban Suburban Mommy

How to Incorporate Mindfulness into your Daily Routine

October 17, 2016

Let’s face it. Being a mom is stressful. The good news is that there is something we can do to reduce the amount of stress that we experience in our lives – mindfulness and meditation. You’re probably thinking that you…