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Nobody wants the flu. It sucks to get it and it sucks even more to watch the kids suffer through it. And don’t get me started on when dad gets the flu. Nobody wants that. From shots to putting an…
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There’s nothing more comforting than a cozy bowl of soup on a cold winter’s day, but can you replace that in the summer with a cold soup on a hot summer’s day? Yes! Yes you can. For many years I…
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When Elisa and I decided to take on wellness for the next 30 days, I thought about the people around me who inspire me to live well. TV star/trainer and dad Tommy Europe immediately came to mind. I used to watch Tommy’s TV…
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My kids have grandparents, but they don’t have “grandparents.” When I was a kid, my Nana Helen and Grampsy Leo would dote over me. They let me sleep over pretty much every weekend. They indulged me when I had special…
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We sat down with fellow mom and certified Pre and Post Natal Fitness Specialist Trisha Enriquez to talk about health, wellness and feeling great! 1. Tell us the main differences between pre and post natal fitness? By definition, prenatal fitness would be…
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Food writer, blogger and Registered Dietitian, we caught up with the ever-so-chic Abbey Sharp to ask her the questions you know you want to know about what we really should be eating. What are super foods? I think they’re foods…
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I’ll admit it. Sometimes I think I did myself and my kids a disservice by having them later in life. I don’t have these thoughts often, most of the time I’m perfectly happy with the decision, but then something will…
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Did you know at 36 weeks that an ultrasound can tell a lot about your baby? I didn’t! Of course, with your first baby everything seems to be a “big deal,” so when the doctor told me that they would…
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You know you want to, but you just don’t know how. It’s not as easy now as it was when we were in our teens and 20s. For some reason, at 40, the pounds start to stick in all the…
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