Tag

exercise

Pre & post natal fitness tips with Trisha Enriquez

March 18, 2016

We sat down with fellow mom and certified Pre and Post Natal Fitness Specialist Trisha Enriquez to talk about health, wellness and feeling great! 1. Tell us the main differences between pre and post natal fitness? By definition, prenatal fitness would be…

10 Questions With

10 Questions with personal trainer Brent Bishop

February 17, 2016

You know you want to, but you just don’t know how. It’s not as easy now as it was when we were in our teens and 20s. For some reason, at 40, the pounds start to stick in all the…

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