When Elisa and I decided to take on wellness for the next 30 days, I thought about the people around me who inspire me to live well. TV star/trainer and dad Tommy Europe immediately came to mind. I used to watch Tommy’s TV…
Read more
Wellness isn’t all yoga and smoothies, vitamins and the newest fad diet. Sure, sleep, eating right, regular doctors visits and keeping hydrated are all extremely beneficial when it comes to wellness, but you know what? Sometimes it needs to be all…
Read more
We’re “Advanced Maternal Age”. Does that mean we’re old? When I was in my teens and 20’s I looked young. I actually looked like a kid until my early 30’s. And then, suddenly, I see lines and wrinkles and signs…
Read more
Diet is a huge part of wellness. With so many options for eating well, when we came across this new cookbook for the annual Veganuary campaign, we knew we had to share! It’s a compilation of favourite vegan recipes from many…
Read more
Have you heard about eating your placenta? The first time the suggestion comes up it can seem a bit unreal. But once the conversation gets going, you may see some pretty compelling reasons why many women do – the wellness…
Read more
I stopped drinking coffee about 10 years ago. (Urban Mommy Elisa here, I don’t think Michelle would consider giving up caffeine). It was a baaaaaad habit. I was never without a full mug of black coffee all day long. I was…
Read more
This week from The Modern Curator: Vintage jacket – three ways I picked up this vintage fur jacket from my favourite consignment store Designer Exchange, in Toronto. It was love at first sight (and touch!) and the price matched…
Read more
Michelle and I have been talking about 30 days of wellness for some time now. It was all I could do to get through December – early deadlines, family gatherings, holiday parties, children’s winter concerts (three of them!) Christmas, Hanukkah and…
Read more
UI long for Carrie Bradshaw’s closet. Oh the single days. I know you can relate! Mess = chaos in my mind. But since I have become a mom of two active boys, I have pretty much accepted the fact that my…
Read more
So Elisa and I have decided that we at Urban Suburban Mommy are going to embark on 30 days of wellness starting this January. Well we are now January 1 and there are no excuses – it’s time to start…
Read more
